Pandemic isolation has been especially hard because exercise is one of my favorite forms of stress release… but the gym has been closed for weeks now! I was attending regular yoga classes in the months leading up to the pandemic, and I made some good progress. Continuing my yoga practice at home has been the […]
Some of the health effects of running can be felt almost instantly, but I’ve come to learn this intense form of cardiovascular exercise can have a surprising mix of benefits and drawbacks over the long-term. I started jogging when I was in high school because I wanted to be slimmer – plain and simple. And […]
It is very common to want to move fat from one place on your body to another. In fact, this seems like the perfect solution to fix “problem areas!” This popular procedure is called a “fat transfer.” A fat transfer is perhaps the safest way to enhance areas of your body, since you are using […]
Between my past experience at tech startups and my current occupation working in digital marketing, I’m lucky to have picked up a few SEO tips that I’ve been able to leverage to grow my site even faster than some other fashion bloggers that started building their brand even before me. So many well-meaning people have asked […]
Growing up, I took my perfect eyesight totally for granted. Meanwhile, my mom had been wearing what she described as ‘coke bottle glasses’ since adolescence. When she boasted of my good genes, she said she ‘gave me everything she had, and more.’ So it makes sense why she’d get so pissed at me for things […]
Surrounded with serenity, I’m still so stressed out even my denim is frayed. Welcome to Zen In The Bu… 2 that is. Photos by Aura Elizabeth Photography Although I tried to plan every detail of my first trip to Europe, life laughed right in my face. A Category 5 Hurricane Irma locked in on Miami […]
Dynamic and freshly, LIVE! activewear and workout clothes is the latest fantastic addition to Lincoln Road’s world-famous shop-til-you-drop scene. With thriving boutiques already peppered throughout their home country of Brazil, we Miami locals should count ourselves lucky that they chose our own backyard to open their very first store in the United States. Why Does LIVE! Have the Best […]
I really tried to get this article out last month since apparently September was National Yoga Month but alas, life got in the way. Still, I wanted to take the opportunity to talk to you all about how yoga fits into my lifestyle these days, particularly hip-opening yoga postures. the cause of my back pain I […]
Recipe: Vegan Black Bean and Jalapeño Quesadillas made with Daiya Cheddar-Style Shreds I’m trying something a little different for this blog post. I’m a firm believer that you are what you eat, which is why when I do cook, I like to make dishes that are as nutritious as they are delicious. With that being said, I […]
