Having good skincare on your side can make a huge difference, not only on how you look, but how you feel about yourself and go about your day. That being said, a beautiful, glowing complexion doesn’t just happen overnight…
Or does it?
Put it this way, if you want healthy skin in the long run, it’s going to be imperative that you practice good sleep hygiene. By factoring high-quality slumber into your permanent beauty and skincare regimen, you’ll be giving your skin with what it needs to look effortlessly healthy and glowing.
On the other hand, if you have sleep-deprived nights, your body will produce increased amounts of cortisol – the stress hormone – and these upped levels can lead to heightened stress and inflammation in the body. It’s these kinds of chain reactions that damage the quality of your skin.
Understanding more on beauty sleep and skincare
We’ve touched briefly on the perks and downsides of sleep, when you get enough and when you don’t, but sometimes it’s a case of needing to break a cycle of emotions. Many people don’t even realize they’re doing it, but to achieve these skincare desires breaking the vicious cycle is vital.
It normally goes something like this:
You see your skin isn’t great, which keeps you up at night. Then when you wake up your skin hasn’t repaired or improved, so you lose sleep stressing about it the next night, and thus, the cycle continues.
This can be especially true for you if you have conditions such as atopic dermatitis or eczema, as these can come with urges to scratch during the day and the night-time, which has been confirmed by research published in the Clinics in Dermatology journal.
Speaking on the subject, Jessica Krant, MD, MPH, assistant clinical professor of dermatology at SUNY Downstate Medical Center and founder of Art of Dermatology in New York said that “a lack of quality sleep has the ability to lead to increased stress hormones in the body that increase the severity of inflammatory skin conditions such as acne or psoriasis.”
Read on too get a better understanding of the importance of beauty sleep:
Sleeping less makes you age quicker
The website sleepadvisor.org divulges that when you enter deep stages of sleep, your growth hormones increase in numbers and this is what helps to repair your damaged cells.
If you aren’t able to reach these phases of slumber then your body won’t be able to repair and rejuvenate itself and small daily breakdowns will start to happen and become more prevalent. As such, visible signs of aging will become easier to see.
Lack of sleep undermines the natural beauty of your skin
In short, higher numbers of inflammatory cells in your body are a route to increases in the breakdown of hyaluronic acid and collagen. It’s these molecules that give your skin that inner glow while helping you to look your beautiful best!
Poor sleep can lead to dehydration
Whether you deem yourself to be attractive or not, this point is really worth paying attention to. While you’re sleeping, your body’s hydration is rebalancing and your skin has the opportunity to get to work on recovering moisture; at the same time, excess water in your body, in general, is processed for removal.
Don’t get the required, recommended 7-9 hours of sleep adults need on a regular basis and poor water balance ensues. This issue will lead to puffy bags under your eyes and those unsightly dark under-eye circles, not to mention problems with dryness and more visible wrinkles.
Skin conditions will get worse when sleep is deprived
When you have a heightened inflammatory response, it manifests itself in the form of increased acne breakouts, inflamed skin sensitivity and increases with allergies and irritants. It extreme cases, you may need to visit a dermatologist or a skin specialist to help with the issue.
When sleep is insufficient weight gain can occur
Making certain that you get constant sleep of high quality and ample quantity doesn’t just help directly with your skin, it will help stabilize your weight which, in turn, will aid your skincare.
Because sleep makes you feel less hungry, excess snacking and calorie consumption is kept to a minimum and you’ll reap the rewards of clearer skin.
Tips to Help You Get a Sound Night’s Rest
Follow these tips for getting good sleep and enjoying improved skin health:
- Avoid eating big meals too close to bedtime.
- Drink plentiful amounts of water over the course of the day.
- Make your room a dark, quiet, tranquil place to sleep in.
- Turn off all electronic devices and TVs two hours before bedtime.
- Wash your sheets frequently so that they don’t accumulate dust mites and bacteria.
Sleep is essential for many biological processes – looking good and feeling good are just the natural byproduct!
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